Articles with tips, tools and guidance to embark on a journey of self*discovery. This inner exploration guides us towards our truth.
For over 10 years now, I’ve been on a journey to find the ways of life that best work for me. I'd heard of the value of being true to yourself and so wanted to discover what that meant for me. This journey has taken me around the…
If living authentically and choosing your own path are journeys you're looking to embark on, you might need to get comfortable and embrace doing things you're way. Forget what the pack's doing, screw being normal and instead, listen to the guidance of your own inner self. It knows…
You think you're building a life you'll always love, and that you consciously choose your own path, but one day you wake up and realize that you've lost your lust for life. You don't know when, but somewhere along the way, you veered off course, lost the connection…
Do you hear about it all the time, but still wonder 'what is yoga and why do people do it?' You may think that yoga is all about people going to a class and doing stretches together. You may think you need to be super bendy or at…
I spent most of my 20s wandering the world searching for the perfect city. I'm from a quiet Canadian suburb, and so for me that always meant three things for my perfect-home-hunt: I love the outdoors and need to live close to nature to feel right I'm not…
Intuition is an internal guidance system we have developed over millions of years of existence. But now with quick-fix to-go gadgets like GPS, social media and Google, we forget to check-in with our gut before making choices. These tech gadgets might be perfect for finding your way to…
Bettering understand who you really are is a must if you want to build a life custom-made for you. There are different ways to connect with yourself and become your own BFF that will help ensure that your cup of self-love is always kept full. https://youtu.be/w2Ss1E3iTr4 If you're…
I never realized how valuable living in the present moment was until I learned about the theory through yoga, meditation and reading tonnes of learn to be your badass self books. But I was originally introduced to the concept of how to live in the present moment way…
It's easy to forget the fact that we are the ones responsible for the lives we live. You listen to people talk and it seems as though the default idea is to blame the system, blame one another or accuse luck for making things happen (or not happen)…