You Choose the Way
Minduflness tools and events to help you design a life with more love, awareness, and connection.
Ditching the beaten path to build better lives, relationships, and communities.
Practicing mindfulness leads to actively connecting to the present moment to help you build a more fulfilling life.
But this isn’t just about improving your own life, this practice can help you transform your relationships, communities, and the world.
Who we work with
Anyone interested in improving their lives and the world
Our activities, courses, and resources are ideal for those who:
- Are interested in learning about mindfulness and how to practically bring it into their lives, beginners to avid practitioners are welcome
- Want to learn to relax, reduce stress, improve focus, or bring more joy into their lives
- Are keen on improving their relationships, their communities, and the world by exploring the way they perceive the world and relate to themselves others
- Are looking to better understand their thoughts, feelings, and inner world
- Are interested in connecting with others who value compassion and consciousness
We also work with companies who want to teach their leaders, employees, or stakeholders about mindfulness.
WHAT WE OFFER
Everything we do is to help bring more awareness and kindness into the world
Mindful Living Events
We offer in-person and online events to help those interested in mindfulness connect with others on a similar path - everything is easier when supported by others. These events become our training group, to cultivate more awareness, compassion, and connection.
Mindfulness Course
Our 6-week mindfulness course is specially designed to teach practical and scientifically proven techniques to reduce stress, depression, and anxiety while improving focus, resilience, compassion (to ourselves and others), and general mental health. We make learning about this stuff fun and easy!
Tools and Resources
We offer a variety of ways to independently explore mindful living, like our self-paced online courses, articles, or the book The Trip to Your Truth, a journey of inner exploration in the format of a travel adventure. It's a wild ride through the different areas of mindfulness.
How can you take your first step today?
Or join our online community
