Think back to the last massive life shift you did. Maybe it was that big move to a new city, the time you embarked on a mega travel adventure, the new job you recently got or any other pivot that required significant adjustments. How did you plan for…
As the year comes to a close, it becomes unavoidable to reflect back on what’s been going on; the highs, the lows, the struggles, amazing opportunities and key turning points that detoured my path off its course. As I mentioned in a previous article, having a clear idea…
We daydream about the workday being over, of fast forwarding until our holidays 4 months from now or worst, plan our lives around our retirement 25 years away. Living in the moment is a privilege that very few of us allow ourselves to indulge in. But what about…
Taking a little break every now and again is vital. Sometimes all we can get is a half hour of solo time while locked up in the laundry room folding socks. But when the stars align and you get a few days to get away, heading to a…
Gratitude is a handy tool to help you shift your focus from the horrible, unpleasant things in your life towards the positive, amazing ones. Once you create the habit of seeking things around you to be grateful for, it becomes easier and easier to spot them. Often times,…
I’m not here to talk about scientific data with you. As always, I’m here to write about life, connection, happiness and finding a life path that makes your heart sing. But to find joy and love in each day, having a safe place to call home is a…
As I often say here on this blog, for me, the best way to find and build a life that is in line with your heart’s truest desires is to take the time to connect within. Creating a BBF bond with the deepest and most honest versions of…
I love growing, learning and doing whatever I can to become a better me, but there are some personal progress norms that I'm really lousy at, like goal setting and long-term planning. Sitting down and figuring out what to do with my life has always been something I’d…
Our mind, just like our muscles, works best when we take the time to exercise and strengthen it. But as mental workouts haven’t become trendy yet, many of us carry around horribly destructive habits of the mind that wreak havoc on our good vibes. Although we have good…
We all have one, a little voice inside us that tells us that we’re being ridiculous when we say the wrong things or dream too big. Our inner critic annoyingly whispers criticisms and judgments. There’s no sense in denying that you engage in negative self-talk, instead, you better…