Skip to content
  • Home
  • About
  • Get in Touch
  • Services
    • Mindful Living Events
    • Mindfulness Course
    • Tools and Resources
      • Online Courses
      • Books
    • For Companies
  • Blog
Menu Close
  • Home
  • About
  • Services
    • Mindful Living Events
    • Mindfulness Course
    • Tools and Resources
      • Online Courses
      • Books
    • For Companies
  • Blog
  • Get in Touch

Articles

The Perks of Being in a Rut and How to Start Wiggling your Way Out
Forge your own path / Upgrade your mindset

The Perks of Being in a Rut and How to Start Wiggling your Way Out

It’s not an especially pleasant sensation. Being in a rut almost feels as though you’ve been drained of every last morsel of motivation and energy. Finding your way out of the gloom can feel impossible. You can’t even find it in you to get excited about your weekly…

0 Comments
March 19, 2019
From Academia to Travel Writing; Taking a Leap of Faith to Follow my Heart
Forge your own path / Transformative tales

From Academia to Travel Writing; Taking a Leap of Faith to Follow my Heart

I'm writing this post from a high-speed train in northern Italy, on my way to Carnivale in Venice. It's where I do my best writing – planes and trains. My office is on the move; my home is wherever I'm staying for the night. I've held many titles…

0 Comments
March 12, 2019
11 Alternatives to Meditation: A Cheat Sheet for Those Who Can’t Sit Still
Handy mindful tools / Inner exploration tools

11 Alternatives to Meditation: A Cheat Sheet for Those Who Can’t Sit Still

Meditation is an incredibly handy tool to connect with your inner self and live in the present moment. But I get it, it’s not for everyone. For those not ready to make time to sit in stillness with their own selves, I’ve created a cheat sheet of the…

2 Comments
March 5, 2019
Rebuilding my Life after Finding Everything I Thought I Wanted
Forge your own path / Transformative tales

Rebuilding my Life after Finding Everything I Thought I Wanted

I’m not the type of person who wakes up in the morning eager to make drastic changes. But when night after night I was unenthusiastically home watching TV, I started wondering whether this was how I wanted to live the rest of my life. This is my story…

0 Comments
February 26, 2019
The #1 Easiest Way to Stop Being Negative and Improve your Life
Handy mindful tools / Inner exploration tools

The #1 Easiest Way to Stop Being Negative and Improve your Life

No one wakes up in the morning saying they want to be a bitter pain. In general, we all have good intentions. But, unfortunately, that usually isn’t enough to stop us from doing things that bring others and ourselves down. If you suspect that this is happening to…

1 Comment
February 14, 2019
Why You Need to Love Yourself First. Understanding the Love Paradox
Connect with others / Inner exploration tools

Why You Need to Love Yourself First. Understanding the Love Paradox

If you’ve embarked on the journey of self-discovery to better your life, you might’ve noticed that there’s a bit of a conflict. You're always being told to love yourself first, to prioritize your own wellness and to set boundaries and yet community, connections, and serving others always comes…

3 Comments
February 8, 2019
7 Bold Tactics to Take Control of Your Life
Handy mindful tools / Inner exploration tools / Upgrade your mindset

7 Bold Tactics to Take Control of Your Life

Sometimes, it can feel as though everything that happens in life is out of your hands. The world moves around you, and yet you don’t get a say in how it’ll all turn out. We are given the gift of unexpected surprise that makes tomorrow so exciting. Yet…

1 Comment
January 30, 2019
Seeking Adventure and Finding Myself Along the Way. Here’s My Story.
Forge your own path / Inner exploration tools / Transformative tales

Seeking Adventure and Finding Myself Along the Way. Here’s My Story.

After almost 1 year of writing articles for this blog, I’ve been thinking that it’s probably time to introduce myself in a bit more depth. My articles are all sprinkled with aspects of my personality and the way I see the world, but I’ve realized lately, that if…

1 Comment
January 24, 2019
Unraveling the Power of Personal Values. Why You Should Discover Yours and How to Find Them
Handy mindful tools / Inner exploration tools

Unraveling the Power of Personal Values. Why You Should Discover Yours and How to Find Them

It’s happened to all of us. We go through phases in life where we just do things without purpose and wander a bit aimlessly. That’s all fine and well for short phases. But if you are serious about wanting to create a life you truly love, defining your…

0 Comments
January 17, 2019
23 of the Best Practical Resources to Discover your Purpose in Life
Handy mindful tools

23 of the Best Practical Resources to Discover your Purpose in Life

Ever since I started this blog, one question I’m often asked is how to figure out your purpose in life. You know, why we’re here, what the point is and how one can go about solving this mystery once and for all. If you know anything about me…

3 Comments
January 11, 2019
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • Go to the next page

About Me

About Me

Hi, I'm Jo!

As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.

Join us!

Mindful Living Events

Categories

  • Connect with others
  • Forge your own path
  • Handy mindful tools
  • Inner exploration tools
  • Mindful living
  • Transformative tales
  • Upgrade your mindset

Let’s Connect

  • Home
  • About
  • Services
    • Mindful Living Events
    • Mindfulness Course
    • Tools and Resources
      • Online Courses
      • Books
    • For Companies
  • Blog
  • Get in Touch

Recent posts

  • A Free 5-Day Mindfulness Challenge
  • How to Plan a Mindful Travel Adventure
  • How to Experience Slow Travel in Less Than Two Weeks
  • My Fantasies of Travel Post-COVID. I Will Travel. It Will Be Different.
  • Travel Coaches, the New Travel Must-Haves. What They Do and Why You Need One

Follow Us

About Me

As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.
  • Home
  • About
  • Services
    • Mindful Living Events
    • Mindfulness Course
    • Tools and Resources
      • Online Courses
      • Books
    • For Companies
  • Blog
  • Get in Touch
Copyright 2023 - OceanWP Theme by Nick
Compass graphic by from Logomakr is licensed under CC BY 3.0. Check out the new logo that I created on LogoMakr.com