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Follow your Intuition Instead of your GPS to Find your True Life Path
Inner exploration tools / Upgrade your mindset

Follow your Intuition Instead of your GPS to Find your True Life Path

Intuition is an internal guidance system we have developed over millions of years of existence. But now with quick-fix to-go gadgets like GPS, social media and Google, we forget to check-in with our gut before making choices.  These tech gadgets might be perfect for finding your way to…

10 Comments
April 19, 2018
8 Ways to Connect with Yourself to Rediscover the True You
Forge your own path / Inner exploration tools

8 Ways to Connect with Yourself to Rediscover the True You

Bettering understand who you really are is a must if you want to build a life custom-made for you. There are different ways to connect with yourself and become your own BFF that will help ensure that your cup of self-love is always kept full. https://youtu.be/w2Ss1E3iTr4 If you're…

24 Comments
April 13, 2018
How Travel Taught Me to Live in the Present Moment
Handy mindful tools / Inner exploration tools

How Travel Taught Me to Live in the Present Moment

I never realized how valuable living in the present moment was until I learned about the theory through yoga, meditation and reading tonnes of learn to be your badass self books. But I was originally introduced to the concept of how to live in the present moment way…

1 Comment
April 5, 2018
The Beauty and Opportunities Created by Changing Paths
Forge your own path

The Beauty and Opportunities Created by Changing Paths

When you go hiking, it's super obvious that if you don't take the right path, you might get lost. That or you'll end up by the lake when you were actually trying to get to the mountaintop. In life, it isn't so obvious how changing paths can impact…

5 Comments
March 22, 2018
How Life is Like a Choose your Own Adventure Book
Forge your own path / Inner exploration tools

How Life is Like a Choose your Own Adventure Book

It's easy to forget the fact that we are the ones responsible for the lives we live. You listen to people talk and it seems as though the default idea is to blame the system, blame one another or accuse luck for making things happen (or not happen)…

1 Comment
March 16, 2018
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About Me

About Me

Hi, I'm Jo!

As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.

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About Me

As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.
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