Articles about tools to practice mindfulness and other techniques for connecting with yourself. These handy mindful tools help you design your life.
Taking a little break every now and again is vital. Sometimes all we can get is a half hour of solo time while locked up in the laundry room folding socks. But when the stars align and you get a few days to get away, heading to a…
Gratitude is a handy tool to help you shift your focus from the horrible, unpleasant things in your life towards the positive, amazing ones. Once you create the habit of seeking things around you to be grateful for, it becomes easier and easier to spot them. Often times,…
As I often say here on this blog, for me, the best way to find and build a life that is in line with your heart’s truest desires is to take the time to connect within. Creating a BBF bond with the deepest and most honest versions of…
I love growing, learning and doing whatever I can to become a better me, but there are some personal progress norms that I'm really lousy at, like goal setting and long-term planning. Sitting down and figuring out what to do with my life has always been something I’d…
We all have one, a little voice inside us that tells us that we’re being ridiculous when we say the wrong things or dream too big. Our inner critic annoyingly whispers criticisms and judgments. There’s no sense in denying that you engage in negative self-talk, instead, you better…
Back in the day, enlightenment seekers hide away in caves for years on end seeking liberation. The wisdom they sat in stillness to find was profound and complex. Move forward 2000 years and hippies took on the trend too. Meditation for them was less about profound cave practices…
Not having the cash seems to be the number one excuse people give as to why they aren't pursuing their dreams. Don't let that be what stops you. Anyone can afford to follow their dreams, if they decide that is what's most important to them. Having traveled throughout most…
A journey to find the creativity I never knew I had. I've always thought of myself as a logical, unimaginative, numbers girl. I naturally do well at things that are managed heavily by the left side of the brain. Situations that require reason and analytical thought are where…
Do you ever come home from work feeling so worn out that all you can do is plop yourself in front of the TV and zone out? You might feel like your brain is too fried to even sustain a conversation and your body is tense and irritable. …
Do you hear about it all the time, but still wonder 'what is yoga and why do people do it?' You may think that yoga is all about people going to a class and doing stretches together. You may think you need to be super bendy or at…