These articles explore different tools and ideas for improve your mindset. Beware, they are only for those brave enough for the quest of inner exploration.
Your perception is your reality. If you think life sucks, then it probably will. It doesn’t matter what your external circumstances are because internally, you’ve decided to see the world from behind dark glasses. But if you do nothing more than change your perception, it changes the whole…
It’s not an especially pleasant sensation. Being in a rut almost feels as though you’ve been drained of every last morsel of motivation and energy. Finding your way out of the gloom can feel impossible. You can’t even find it in you to get excited about your weekly…
Sometimes, it can feel as though everything that happens in life is out of your hands. The world moves around you, and yet you don’t get a say in how it’ll all turn out. We are given the gift of unexpected surprise that makes tomorrow so exciting. Yet…
Think back to the last massive life shift you did. Maybe it was that big move to a new city, the time you embarked on a mega travel adventure, the new job you recently got or any other pivot that required significant adjustments. How did you plan for…
We daydream about the workday being over, of fast forwarding until our holidays 4 months from now or worst, plan our lives around our retirement 25 years away. Living in the moment is a privilege that very few of us allow ourselves to indulge in. But what about…
Gratitude is a handy tool to help you shift your focus from the horrible, unpleasant things in your life towards the positive, amazing ones. Once you create the habit of seeking things around you to be grateful for, it becomes easier and easier to spot them. Often times,…
As I often say here on this blog, for me, the best way to find and build a life that is in line with your heart’s truest desires is to take the time to connect within. Creating a BBF bond with the deepest and most honest versions of…
I love growing, learning and doing whatever I can to become a better me, but there are some personal progress norms that I'm really lousy at, like goal setting and long-term planning. Sitting down and figuring out what to do with my life has always been something I’d…
Our mind, just like our muscles, works best when we take the time to exercise and strengthen it. But as mental workouts haven’t become trendy yet, many of us carry around horribly destructive habits of the mind that wreak havoc on our good vibes. Although we have good…
We fill many conversations with subtle deceptions. I loved that movie too! Of course it’s no problem if you arrive half an hour late, even though I’m already here. Your veggie lasagna is THE best I’ve ever tasted. None of these are true, so why do we feed…