Taking a little break every now and again is vital. Sometimes all we can get is a half hour of solo time while locked up in the laundry room folding socks. But when the stars align and you get a few days to get away, heading to a…
As I often say here on this blog, for me, the best way to find and build a life that is in line with your heart’s truest desires is to take the time to connect within. Creating a BBF bond with the deepest and most honest versions of…
We all have one, a little voice inside us that tells us that we’re being ridiculous when we say the wrong things or dream too big. Our inner critic annoyingly whispers criticisms and judgments. There’s no sense in denying that you engage in negative self-talk, instead, you better…
In our society, unity and connection have lost a lot of their importance. We wander through life disconnected from ourselves avoiding our thoughts and feelings cause they’re just too hard to handle. Then, we bring our disconnected selves into relationships with other fellow detached folks and expect to build…
For over 10 years now, I’ve been on a journey to find the ways of life that best work for me. I'd heard of the value of being true to yourself and so wanted to discover what that meant for me. This journey has taken me around the…
It's easy to forget the fact that we are the ones responsible for the lives we live. You listen to people talk and it seems as though the default idea is to blame the system, blame one another or accuse luck for making things happen (or not happen)…