Every few months, I host a free 5-day mindfulness challenge in my Facebook group Travel to Transform. It's usually such a transformative experience for those who join that I decided to leave the notes of this journey here, in case anyone would like to start their own mindfulness…
If you want to bring awareness and presence into your travels, it often means that you’ve got to be prepared. There is nothing worse than wanting to take space to truly experience a place or situation, but not being able to because nothing was planned. This isn't about…
So much to do and so little time to do it. Life can very easily seem to get itself in a great big rush and it’s not uncommon to find ourselves forever chasing our tails. To break the eat/sleep/work/repeat cycle, you plan a holiday to give you a…
The world has been halted. It's been over 2 months since we've been in lockdown. In different countries, this means different levels of social distancing, but for everyone, it has meant that travel plans have been thrown out the window. Until… who knows when. The uncertainty of what…
A travel coach isn't a travel agent, nor is it a tour guide. They won't tell you where to go, how to wander and if you should pack a winter jacket or a swimsuit for your upcoming getaway. Travel coaches offer a different kind of support for those…
After over 4 weeks stuck in the house, I'm getting skeptical if this year's travel plans will actually happen. With coronavirus dominating our lives right now, who knows when things will go back to normal. So, I've been thinking about how to travel from home. I don't mean…
It's only possible to really get real about choosing your path if you're well connected with your inner self. Only once you've embarked on the journey of self-discovery can you know what's most right for you. I hope that these self-discovery quotes help to nudge fellow wanderers along…
As the caboose in this mini-series about mindful travel, I wanted to make it all about you. We've talked about what mindful travel is, we've talked about how to do it and now I want to tell you about how becoming a more mindful person will revamp the…
Mindful travel is about bringing consciousness to our wandering. If you haven't read it yet, check out the first post of this mini-series that's all about why we need to consume destinations differently. Mindful travel is about not using travel as a tool to disconnect, but instead as…
Although this term, mindful travel, isn't a common expression yet, I have a sneaking suspicion it will become all the rage. And if not, I still plan to keep using it. But to make sure we're all on the same page about its meaning, this article will explore…