Meditation is an incredibly handy tool to connect with your inner self and live in the present moment. But I get it, it’s not for everyone. For those not ready to make time to sit in stillness with their own selves, I’ve created a cheat sheet of the…
I’m not the type of person who wakes up in the morning eager to make drastic changes. But when night after night I was unenthusiastically home watching TV, I started wondering whether this was how I wanted to live the rest of my life. This is my story…
Ever since I started this blog, one question I’m often asked is how to figure out your purpose in life. You know, why we’re here, what the point is and how one can go about solving this mystery once and for all. If you know anything about me…
Back in the day, enlightenment seekers hide away in caves for years on end seeking liberation. The wisdom they sat in stillness to find was profound and complex. Move forward 2000 years and hippies took on the trend too. Meditation for them was less about profound cave practices…
Do you hear about it all the time, but still wonder 'what is yoga and why do people do it?' You may think that yoga is all about people going to a class and doing stretches together. You may think you need to be super bendy or at…
Bettering understand who you really are is a must if you want to build a life custom-made for you. There are different ways to connect with yourself and become your own BFF that will help ensure that your cup of self-love is always kept full. https://youtu.be/w2Ss1E3iTr4 If you're…