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meditation

11 Alternatives to Meditation: A Cheat Sheet for Those Who Can’t Sit Still
Handy mindful tools / Inner exploration tools

11 Alternatives to Meditation: A Cheat Sheet for Those Who Can’t Sit Still

Meditation is an incredibly handy tool to connect with your inner self and live in the present moment. But I get it, it’s not for everyone. For those not ready to make time to sit in stillness with their own selves, I’ve created a cheat sheet of the…

2 Comments
March 5, 2019
Rebuilding my Life after Finding Everything I Thought I Wanted
Forge your own path / Transformative tales

Rebuilding my Life after Finding Everything I Thought I Wanted

I’m not the type of person who wakes up in the morning eager to make drastic changes. But when night after night I was unenthusiastically home watching TV, I started wondering whether this was how I wanted to live the rest of my life. This is my story…

0 Comments
February 26, 2019
23 of the Best Practical Resources to Discover your Purpose in Life
Handy mindful tools

23 of the Best Practical Resources to Discover your Purpose in Life

Ever since I started this blog, one question I’m often asked is how to figure out your purpose in life. You know, why we’re here, what the point is and how one can go about solving this mystery once and for all. If you know anything about me…

3 Comments
January 11, 2019
Getting Real About Meditation! The What, Who, How and BS PR it Gets
Handy mindful tools

Getting Real About Meditation! The What, Who, How and BS PR it Gets

Back in the day, enlightenment seekers hide away in caves for years on end seeking liberation. The wisdom they sat in stillness to find was profound and complex. Move forward 2000 years and hippies took on the trend too. Meditation for them was less about profound cave practices…

7 Comments
October 12, 2018
What is Yoga and How Will It Improve your Life
Handy mindful tools / Inner exploration tools / Upgrade your mindset

What is Yoga and How Will It Improve your Life

Do you hear about it all the time, but still wonder 'what is yoga and why do people do it?' You may think that yoga is all about people going to a class and doing stretches together. You may think you need to be super bendy or at…

18 Comments
May 4, 2018
8 Ways to Connect with Yourself to Rediscover the True You
Forge your own path / Inner exploration tools

8 Ways to Connect with Yourself to Rediscover the True You

Bettering understand who you really are is a must if you want to build a life custom-made for you. There are different ways to connect with yourself and become your own BFF that will help ensure that your cup of self-love is always kept full. https://youtu.be/w2Ss1E3iTr4 If you're…

24 Comments
April 13, 2018

About Me

About Me

Hi, I'm Jo!

As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.

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About Me

As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.
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