Articles with tips, tools and guidance to embark on a journey of self*discovery. This inner exploration guides us towards our truth.
Sometimes, it can feel as though everything that happens in life is out of your hands. The world moves around you, and yet you don’t get a say in how it’ll all turn out. We are given the gift of unexpected surprise that makes tomorrow so exciting. Yet…
After almost 1 year of writing articles for this blog, I’ve been thinking that it’s probably time to introduce myself in a bit more depth. My articles are all sprinkled with aspects of my personality and the way I see the world, but I’ve realized lately, that if…
It’s happened to all of us. We go through phases in life where we just do things without purpose and wander a bit aimlessly. That’s all fine and well for short phases. But if you are serious about wanting to create a life you truly love, defining your…
Think back to the last massive life shift you did. Maybe it was that big move to a new city, the time you embarked on a mega travel adventure, the new job you recently got or any other pivot that required significant adjustments. How did you plan for…
Taking a little break every now and again is vital. Sometimes all we can get is a half hour of solo time while locked up in the laundry room folding socks. But when the stars align and you get a few days to get away, heading to a…
We all have one, a little voice inside us that tells us that we’re being ridiculous when we say the wrong things or dream too big. Our inner critic annoyingly whispers criticisms and judgments. There’s no sense in denying that you engage in negative self-talk, instead, you better…
We fill many conversations with subtle deceptions. I loved that movie too! Of course it’s no problem if you arrive half an hour late, even though I’m already here. Your veggie lasagna is THE best I’ve ever tasted. None of these are true, so why do we feed…
Being nice is a beautiful trait. Sometimes, I think it’s even undervalued. Nice people are the unsung heroes who help us feel good about ourselves when we’re down, take care of us when we’re sick and are always willing to go above and beyond to help us shine.…
Generally, to live in peace and harmony with those that surround us, following similar rules or guidelines can be helpful. That is all fine and good if we communally agree what those living principals are. But in today’s world, many of the rules that dictate our behaviors and…
In our society, unity and connection have lost a lot of their importance. We wander through life disconnected from ourselves avoiding our thoughts and feelings cause they’re just too hard to handle. Then, we bring our disconnected selves into relationships with other fellow detached folks and expect to build…