Articles with tips, tools and guidance to embark on a journey of self*discovery. This inner exploration guides us towards our truth.
Every few months, I host a free 5-day mindfulness challenge in my Facebook group Travel to Transform. It's usually such a transformative experience for those who join that I decided to leave the notes of this journey here, in case anyone would like to start their own mindfulness…
A travel coach isn't a travel agent, nor is it a tour guide. They won't tell you where to go, how to wander and if you should pack a winter jacket or a swimsuit for your upcoming getaway. Travel coaches offer a different kind of support for those…
It's only possible to really get real about choosing your path if you're well connected with your inner self. Only once you've embarked on the journey of self-discovery can you know what's most right for you. I hope that these self-discovery quotes help to nudge fellow wanderers along…
https://youtu.be/ssBmuCvfrGQ When was the last time you stopped to ask yourself why? Why you live the way you do? Why you have the professional life you have? What is important to you? What impact do you want to make in life? Why you have the beliefs you do?…
As kids, we're taught what’s right and wrong. From there, we develop ideologies, beliefs, and firm definitions about what are good and bad ways to do things. Then, we casually slid into adulthood without ever questioning the teachings we got as kids. And worst, we grip tightly to…
Fear is often times the main reason we don't leap for our dreams and walk life paths authentically made for us. If you've been wondering how to overcome fear so that you can finally make those changes that would make your life feel more right for you, then…
Labels are a reality of life. We put them on ourselves, we put them on others and we make decisions based on these quick one-word judgments and classifications we have of things. Ideally, we learn to losen the grip on the labels we place on ourselves, but today…
Meditation is an incredibly handy tool to connect with your inner self and live in the present moment. But I get it, it’s not for everyone. For those not ready to make time to sit in stillness with their own selves, I’ve created a cheat sheet of the…
No one wakes up in the morning saying they want to be a bitter pain. In general, we all have good intentions. But, unfortunately, that usually isn’t enough to stop us from doing things that bring others and ourselves down. If you suspect that this is happening to…
If you’ve embarked on the journey of self-discovery to better your life, you might’ve noticed that there’s a bit of a conflict. You're always being told to love yourself first, to prioritize your own wellness and to set boundaries and yet community, connections, and serving others always comes…