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societal norms

Read more about the article Detouring Off the Beaten Path to Save the Planet
Connect with others / Forge your own path

Detouring Off the Beaten Path to Save the Planet

I’m not here to talk about scientific data with you. As always, I’m here to write about life, connection, happiness and finding a life path that makes your heart sing. But to find joy and love in each day, having a safe place to call home is a…

5 Comments
November 23, 2018
Read more about the article Bold Enough to Speak your Truth?
Inner exploration tools / Upgrade your mindset

Bold Enough to Speak your Truth?

We fill many conversations with subtle deceptions. I loved that movie too! Of course it’s no problem if you arrive half an hour late, even though I’m already here. Your veggie lasagna is THE best I’ve ever tasted. None of these are true, so why do we feed…

5 Comments
October 18, 2018
Read more about the article Fighting Words that Are Ruining your Relationships
Connect with others / Upgrade your mindset

Fighting Words that Are Ruining your Relationships

Dealing with conflict is part of life. Most of us share our lives with a lot of other people, some people that we love, and some that are annoying and drive us crazy. Either way, fighting, debating and disagreeing are part of the deal. We can’t always agree,…

5 Comments
September 12, 2018
Read more about the article 8 Ways to Connect with Yourself to Rediscover the True You
Forge your own path / Inner exploration tools

8 Ways to Connect with Yourself to Rediscover the True You

Bettering understand who you really are is a must if you want to build a life custom-made for you. There are different ways to connect with yourself and become your own BFF that will help ensure that your cup of self-love is always kept full. https://youtu.be/w2Ss1E3iTr4 If you're…

24 Comments
April 13, 2018

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About Me

Hi, I'm Jo!

As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.

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About Me

As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.
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