Every few months, I host a free 5-day mindfulness challenge in my Facebook group Travel to Transform. It's usually such a transformative experience for those who join that I decided to leave the notes of this journey here, in case anyone would like to start their own mindfulness…
Mindful travel is about bringing consciousness to our wandering. If you haven't read it yet, check out the first post of this mini-series that's all about why we need to consume destinations differently. Mindful travel is about not using travel as a tool to disconnect, but instead as…
Although this term, mindful travel, isn't a common expression yet, I have a sneaking suspicion it will become all the rage. And if not, I still plan to keep using it. But to make sure we're all on the same page about its meaning, this article will explore…
Your perception is your reality. If you think life sucks, then it probably will. It doesn’t matter what your external circumstances are because internally, you’ve decided to see the world from behind dark glasses. But if you do nothing more than change your perception, it changes the whole…
Ever since I started this blog, one question I’m often asked is how to figure out your purpose in life. You know, why we’re here, what the point is and how one can go about solving this mystery once and for all. If you know anything about me…
Do you ever come home from work feeling so worn out that all you can do is plop yourself in front of the TV and zone out? You might feel like your brain is too fried to even sustain a conversation and your body is tense and irritable. …
Do you hear about it all the time, but still wonder 'what is yoga and why do people do it?' You may think that yoga is all about people going to a class and doing stretches together. You may think you need to be super bendy or at…