We all have one, a little voice inside us that tells us that we’re being ridiculous when we say the wrong things or dream too big. Our inner critic annoyingly whispers criticisms and judgments. There’s no sense in denying that you engage in negative self-talk, instead, you better…
Back in the day, enlightenment seekers hide away in caves for years on end seeking liberation. The wisdom they sat in stillness to find was profound and complex. Move forward 2000 years and hippies took on the trend too. Meditation for them was less about profound cave practices…
It's easy to forget the fact that we are the ones responsible for the lives we live. You listen to people talk and it seems as though the default idea is to blame the system, blame one another or accuse luck for making things happen (or not happen)…