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Read more about the article What is Yoga and How Will It Improve your Life
Handy mindful tools / Inner exploration tools / Upgrade your mindset

What is Yoga and How Will It Improve your Life

Do you hear about it all the time, but still wonder 'what is yoga and why do people do it?' You may think that yoga is all about people going to a class and doing stretches together. You may think you need to be super bendy or at…

18 Comments
May 4, 2018

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As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.

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As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.
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