I’m not here to talk about scientific data with you. As always, I’m here to write about life, connection, happiness and finding a life path that makes your heart sing. But to find joy and love in each day, having a safe place to call home is a…
Back in the day, enlightenment seekers hide away in caves for years on end seeking liberation. The wisdom they sat in stillness to find was profound and complex. Move forward 2000 years and hippies took on the trend too. Meditation for them was less about profound cave practices…
In our society, unity and connection have lost a lot of their importance. We wander through life disconnected from ourselves avoiding our thoughts and feelings cause they’re just too hard to handle. Then, we bring our disconnected selves into relationships with other fellow detached folks and expect to build…
Do you hear about it all the time, but still wonder 'what is yoga and why do people do it?' You may think that yoga is all about people going to a class and doing stretches together. You may think you need to be super bendy or at…
I never realized how valuable living in the present moment was until I learned about the theory through yoga, meditation and reading tonnes of learn to be your badass self books. But I was originally introduced to the concept of how to live in the present moment way…