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connecting with others

Read more about the article 9 Amazing Reasons to Go on Retreat to Reset your Mindset
Handy mindful tools / Inner exploration tools

9 Amazing Reasons to Go on Retreat to Reset your Mindset

Taking a little break every now and again is vital. Sometimes all we can get is a half hour of solo time while locked up in the laundry room folding socks. But when the stars align and you get a few days to get away, heading to a…

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December 5, 2018
Read more about the article 7 Unconventional Relationship Norms that Keep Me Loving Love
Connect with others / Forge your own path

7 Unconventional Relationship Norms that Keep Me Loving Love

No, this article isn't about open relationships, polyamorist lifestyles or any other kind of let’s date casually forever so that I can keep sleeping with other people type situations. This isn't about the level of commitment or exclusivity in your relationship, but instead about ditching the default love…

5 Comments
October 8, 2018
Read more about the article 6 Habits of People that are Too Nice
Connect with others / Inner exploration tools

6 Habits of People that are Too Nice

Being nice is a beautiful trait.  Sometimes, I think it’s even undervalued. Nice people are the unsung heroes who help us feel good about ourselves when we’re down, take care of us when we’re sick and are always willing to go above and beyond to help us shine.…

1 Comment
September 18, 2018
Read more about the article Fighting Words that Are Ruining your Relationships
Connect with others / Upgrade your mindset

Fighting Words that Are Ruining your Relationships

Dealing with conflict is part of life. Most of us share our lives with a lot of other people, some people that we love, and some that are annoying and drive us crazy. Either way, fighting, debating and disagreeing are part of the deal. We can’t always agree,…

5 Comments
September 12, 2018
Read more about the article Why fearlessly connecting with others is key to your wellbeing
Connect with others / Inner exploration tools

Why fearlessly connecting with others is key to your wellbeing

In our society, unity and connection have lost a lot of their importance. We wander through life disconnected from ourselves avoiding our thoughts and feelings cause they’re just too hard to handle. Then, we bring our disconnected selves into relationships with other fellow detached folks and expect to build…

6 Comments
August 29, 2018

About Me

About Me

Hi, I'm Jo!

As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.

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About Me

As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.
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