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Read more about the article Dealing with the Stress of your 9-5
Forge your own path / Handy mindful tools

Dealing with the Stress of your 9-5

Do you ever come home from work feeling so worn out that all you can do is plop yourself in front of the TV and zone out? You might feel like your brain is too fried to even sustain a conversation and your body is tense and irritable. …

4 Comments
May 23, 2018

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As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.

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About Me

As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.
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