We daydream about the workday being over, of fast forwarding until our holidays 4 months from now or worst, plan our lives around our retirement 25 years away. Living in the moment is a privilege that very few of us allow ourselves to indulge in. But what about…
Back in the day, enlightenment seekers hide away in caves for years on end seeking liberation. The wisdom they sat in stillness to find was profound and complex. Move forward 2000 years and hippies took on the trend too. Meditation for them was less about profound cave practices…
I never realized how valuable living in the present moment was until I learned about the theory through yoga, meditation and reading tonnes of learn to be your badass self books. But I was originally introduced to the concept of how to live in the present moment way…