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Read more about the article The Disastrous Effects of Gripping Tightly to Beliefs and How to Loosen the Hold
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The Disastrous Effects of Gripping Tightly to Beliefs and How to Loosen the Hold

As kids, we're taught what’s right and wrong. From there, we develop ideologies, beliefs, and firm definitions about what are good and bad ways to do things. Then, we casually slid into adulthood without ever questioning the teachings we got as kids. And worst, we grip tightly to…

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April 23, 2019

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As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
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As a mindfulness educator, community builder, and writer, I love to support others on their journeys to cultivating more love, awareness, and connection. I'm tired of mindfulness practice being a chore, so I focus on finding creative and practical ways to bring mindfulness into the world.
Read more about me here.
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