Articles about tools to practice mindfulness and other techniques for connecting with yourself. These handy mindful tools help you design your life.
Every few months, I host a free 5-day mindfulness challenge in my Facebook group Travel to Transform. It's usually such a transformative experience for those who join that I decided to leave the notes of this journey here, in case anyone would like to start their own mindfulness…
As the caboose in this mini-series about mindful travel, I wanted to make it all about you. We've talked about what mindful travel is, we've talked about how to do it and now I want to tell you about how becoming a more mindful person will revamp the…
Your perception is your reality. If you think life sucks, then it probably will. It doesn’t matter what your external circumstances are because internally, you’ve decided to see the world from behind dark glasses. But if you do nothing more than change your perception, it changes the whole…
Labels are a reality of life. We put them on ourselves, we put them on others and we make decisions based on these quick one-word judgments and classifications we have of things. Ideally, we learn to losen the grip on the labels we place on ourselves, but today…
Meditation is an incredibly handy tool to connect with your inner self and live in the present moment. But I get it, it’s not for everyone. For those not ready to make time to sit in stillness with their own selves, I’ve created a cheat sheet of the…
No one wakes up in the morning saying they want to be a bitter pain. In general, we all have good intentions. But, unfortunately, that usually isn’t enough to stop us from doing things that bring others and ourselves down. If you suspect that this is happening to…
Sometimes, it can feel as though everything that happens in life is out of your hands. The world moves around you, and yet you don’t get a say in how it’ll all turn out. We are given the gift of unexpected surprise that makes tomorrow so exciting. Yet…
It’s happened to all of us. We go through phases in life where we just do things without purpose and wander a bit aimlessly. That’s all fine and well for short phases. But if you are serious about wanting to create a life you truly love, defining your…
Ever since I started this blog, one question I’m often asked is how to figure out your purpose in life. You know, why we’re here, what the point is and how one can go about solving this mystery once and for all. If you know anything about me…
We daydream about the workday being over, of fast forwarding until our holidays 4 months from now or worst, plan our lives around our retirement 25 years away. Living in the moment is a privilege that very few of us allow ourselves to indulge in. But what about…