Mindful living, Loving, and exploring
A Mindfulness Program for Globally-Minded Explorers
Explore truth, cultivate love,
find joy, and
This 6-week mindfulness program is ideal for travelers, expats, and anyone who loves to explore the world and understand life.
Together, we’ll uncover the realities of the present moment, the depths of our inner selves and find out what we need to build stronger bonds and healthy communities.
What You’ll Get From Joining
This online mindfulness program will teach you how to live in the present moment, so you can love, connect, and explore more consciously. Through group coaching, meditations, journal prompts, activities for reflection, small group check-ins, and community, you’ll discover new ways to live life.
YOU CAN EXPECT TO:
- Become better equipped to deal with strong emotions and the challenges of life.
- Discover a truer version of yourself and gain the confidence to let the real you shine through.
- Uncover what’s truly important to you and create a life that aligns with that.
- Disconnect from pre-programmed responses, reactions, or ways of living life. This includes ditching the beaten path, in life and in travel, for a path more authentically right for you.
- Create stronger and healthier bonds by showing up with more love, compassion, and patience.
- Help create a better world, by becoming a more conscious and compassionate person.
GET INTIMATE WITH YOUR MIND, TUNE IN WITH YOUR HEART AND TRANFORM – YOUR LIFE, YOUR RELATIONSHIPS, AND THE WORLD
How Mindfulness Can Change Your Life
- Improve your ability to focus.
- Reduce stress, worry, and depression.
- Gain control over your mind’s constant chatter.
- Develop a healthy relationship with your thoughts, feelings, beliefs, and ego.
- Improve sleep and your ability to relax.
- Feel more connected, to life, to others, and to your own self.
- Improve self-confidence and your general sense of well-being.
What This Mindfulness Program Includes
- One 90-min group call every week
- Weekly guided meditation audios
- Workbook activities, journal prompts, and additional videos to deepen reflection, understanding and aid with practice.
- Private Facebook group and additional small support groups to enrich and expand the teachings and practices.
- Unlimited email support throughout the program.
- Reduced rate for 1:1 sessions
- Access to the content for life!
Our Unique Program Recipe
There are tons of mindfulness programs out there, but Mindful Living, Loving, and Exploring is extra tasty.
Here’s our secret sauce.
What we’ll explore during the program
rEADY TO JOIN US?
OUR NEXT PROGRAM WILL START SOON.
If you’re interested in being contacted when the next program starts, leave your info here.
If you’re interested in joining the course, but still have questions or doubts, jump onto a call with Jo, the course creator and facilitator. She’ll tell you more about the course and can help you decide if this program is a good fit for you.
What past travelers have said about us
Jo made me feel understood and safe, right from the beginning. She established and maintained rapport very well indeed. She helped me consolidate my scattered thoughts, kept bringing me back to focus. She also took me through processes to help clear some negative memories and beliefs. Additionally she emailed notes from each session to me which was helpful for me to recap and to use in the future as well. "