Mindful living, Loving, and exploring
A Mindfulness Program for Globally-Minded Explorers
Explore truth, cultivate love,
find joy, and
This 6-week mindfulness program is ideal for travelers, expats, and anyone who loves to explore the world and understand life.
Together, we’ll uncover the realities of the present moment, the depths of our inner selves and find out what we need to build stronger bonds and healthy communities.
Our next program WILL START September 28, 2020
Each week’s information will be sent out on Mondays.
Group meetings will take place on Tuesday evenings at 7pm CET (or 1pm EST). If you can’t attend these sessions, they will be recorded and sent to particIpants.
The program will run from September 28st until November 13th of 2020.
If you’re interested in joining the program, but can’t right now, leave your info below to be contacted about future dates for the program.
WE ARE BUSIER AND MORE DISTRACTED THAN EVER.
Our attention is constantly jumping from one shiny object to the next. Until you train your mind to focus on what’s important, it’ll keep bouncing around.
Goals will go unmet, dreams will stay unfulfilled and days will be organized to meet others’ expectations and demands.
YOU CAN TURN OFF THE AUTOPILOT. BUT YOU’LL HAVE TO MAKE SURE YOU KNOW HOW TO STEER THE WHEEL.
THIS MINDFULNESS PROGRAM WILL TEACH YOU HOW TO TAKE CONTROL.
What past travelers have said about us
Jo made me feel understood and safe, right from the beginning. She established and maintained rapport very well indeed. She helped me consolidate my scattered thoughts, kept bringing me back to focus. She also took me through processes to help clear some negative memories and beliefs. Additionally she emailed notes from each session to me which was helpful for me to recap and to use in the future as well. "